Month: January 2019

Explore and learn the secrets of the ancients with readings and studies on how to live a healthy and balanced life

What is Mindfulness?

Mindfulness is state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses. Mindfulness can be considered a psychological process of bringing one’s attention to experiences occurring in the present moment. One can develop an ability to better control their thoughts through the practice of…
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Scientific Studies on Meditation

There has been a growing interest over the years in the physical and mental benefits of meditation. Many doctors and therapists have taken an interest in adding these practices to their recommendations for recovery from a variety of ailments. It has been often referred to as integrative medicine in the western countries that previously did…
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