Daily Reads

Readings and Courses in MInd & Body Balance

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Yin Yang Symbol and its Meaning

Opposites Together as One Everything in the universe has its opposites. The opposites are interdependent on each other and also balance each other. This can be seen in the cycles of the sun and the moon, day and night. We wake each day and sleep each night. Without one, there would not be the other.…
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What is Mindfulness?

Mindfulness is state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses. Mindfulness can be considered a psychological process of bringing one’s attention to experiences occurring in the present moment. One can develop an ability to better control their thoughts through the practice of…
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Scientific Studies on Meditation

There has been a growing interest over the years in the physical and mental benefits of meditation. Many doctors and therapists have taken an interest in adding these practices to their recommendations for recovery from a variety of ailments. It has been often referred to as integrative medicine in the western countries that previously did…
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Introduction to Tao Philosophy

This reading provides a general understanding of Tao. The words of Lao Tzu can be interpreted to have different definition to each reader. However, the message is pretty clear provided you understand the basic concept. The goal here is to realize the concept and understand Tao to the extent the reader walks away with increased…
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