Category: Buddha Philosophy

Readings and Courses in MInd & Body Balance

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Exercise in Mindfulness

Mindfulness can be seen as a state of nonjudgmental awareness. What’s happening in the present moment is the main focus. The practice heightens one’s awareness of their perceptions, thoughts, feelings, and senses. Mindfulness can be considered a psychological process of bringing one’s attention to experiences occurring in the present moment. One can develop an ability…
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