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Readings and Courses in MInd & Body Balance

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What is eudaimonia?

Eudaimonia Eudaimonia by definition: The Encyclopedia Britannica defines eudaimonia, also spelled eudaemonia, in Aristotelian ethics,¬†as the condition of human flourishing or of living well. So what does it mean to flourish and live well? For each of us, we may have a definitive idea of what flourishing and living well would consist of. Today’s modern…
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Yin Yang Symbol and its Meaning

Opposites Together as One Everything in the universe has its opposites. However, the opposites are interdependent of one another and also help balance one another. It happens everyday in the cycles of the sun and the moon (day and night). Without one, there would not be the other. As humans, we flow in the same…
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Scientific Studies on Meditation

There has been a growing interest over the years in the physical and mental benefits of meditation. Many doctors and therapists have taken an interest in adding these practices to their recommendations for recovery from a variety of ailments. It has been often referred to as integrative medicine in the western countries that previously did…
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Introduction to Tao Philosophy

This reading provides a general understanding of Tao. The words of Lao Tzu can be interpreted to have different definition to each reader. However, the message is pretty clear provided you understand the basic concept. The goal here is to realize the concept and understand Tao to the extent the reader walks away with increased…
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